“One goes to the forest, to the foot of a tree, or an empty room, sits down cross-legged in Lotus position, holds one’s body straight and establishes mindfulness in front of oneself. Breathing in, one is aware of breathing in, breathing out, one is aware of breathing out.” The Buddha (from the Sati-patthana Sutra)
Yoga with Jo takes place on the tropical island archipelago of Zanzibar, Tanzania. Practictioners can enjoy complete beginner, Vinyasa flow and Ashtanga Primary Series classes in some of the islands most breathtaking locations selected for their natural beauty. Forget your Gucci mats and your mirrored air conditioned studios, Yoga with Jo is all about practicing in natural surroundings.
Yoga is a beautiful way to explore the body and mind. Regular practice brings strength and awareness to the body and improves both physical and mental well being. Practicing yoga, we learn to reconnect with ourselves, creating harmony, health and balance.